Cooking with the Guna Indians: Coconut Rice, Fried Conchs, and Island Delights. Join us on an unforgettable culinary journey as we visit the Guna Indians on their island and delve into their traditional cuisine. Learn how to prepare coconut rice, fried conchs in sauce, and sweet fried plantains, adding a touch of sweetness to dinner. Discover their secrets to cooking stewed clams and the myriad dishes they create from coconuts. ... Off Panama's coast lie the San Blas Islands, a collection of about 365 islands and reefs. Nearly 50 of these are inhabited, home to friendly communities. These islands are part of Guna Yala, where the Guna people live happily by the Caribbean Sea. We were lucky enough to become friends with a Guna completely by chance. One day, an indigenous person paddled up to us in a canoe and asked if we could charge their phones because the generator on their island had broken down. Over the next few days, Patrick paddled over to us, and we charged their phones while getting to know them better. Of course, I mentioned that we collect recipes from around the world, and one day Patrick invited us to eat dinner with them on their island, promising to teach us how to cook local food.

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? Sunday Boat Tip [7/52] ? Our gas oven only has heating from below, and when first moving onboard cooking in it was a real struggle! The food got badly burnt on the underside and was often undercooked on the topside, resulting in really bad cooking ??? But since we got this advice during our first winter as liveaboards our cooking game has improved so much! So, now it's time for us to pass the knowledge forward. If you have a gas oven with no top heating, you must try this! Don't forget to save this post and share it with a friends who needs to see this ??

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How we heat our sailboat. #webasco

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Join us on this thrilling adventure as we respond to a distress call and investigate a potential life raft. Will it be a rescue mission or just a false alarm? Stay tuned to find out and don't forget to subscribe for more exciting escapades!

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