Cooking with the Guna Indians: Coconut Rice, Fried Conchs, and Island Delights. Join us on an unforgettable culinary journey as we visit the Guna Indians on their island and delve into their traditional cuisine. Learn how to prepare coconut rice, fried conchs in sauce, and sweet fried plantains, adding a touch of sweetness to dinner. Discover their secrets to cooking stewed clams and the myriad dishes they create from coconuts. ... Off Panama's coast lie the San Blas Islands, a collection of about 365 islands and reefs. Nearly 50 of these are inhabited, home to friendly communities. These islands are part of Guna Yala, where the Guna people live happily by the Caribbean Sea. We were lucky enough to become friends with a Guna completely by chance. One day, an indigenous person paddled up to us in a canoe and asked if we could charge their phones because the generator on their island had broken down. Over the next few days, Patrick paddled over to us, and we charged their phones while getting to know them better. Of course, I mentioned that we collect recipes from around the world, and one day Patrick invited us to eat dinner with them on their island, promising to teach us how to cook local food.

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?? Fabrice Amedeo a fait une chute sur le balcon avant de son bateau, ce qui lui a causé une commotion musculaire. Heureusement, rien de grave, mais il ressent quelques douleurs lors d'efforts physiques. Et comme on dit, les problèmes n'arrivent jamais seuls : il a subi un départ à l'abattée, le bateau s'est retourné, et il a cassé un peu d'accastillage. ?? Fabrice Amedeo took a fall on the bow pulpit of his boat, resulting in a muscle contusion. Fortunately, it's nothing serious, but he experiences some pain during physical effort. And as they say, troubles never come alone: he experienced an accidental gybe, the boat turned over, and he broke some fittings. ------------------------ ?? SUIVEZ-NOUS ! // FOLLOW US ! ? Website : www.vendeeglobe.org ? Instagram : https://www.instagram.com/vendeeglobe/ ? Twitter FR : https://twitter.com/VendeeGlobe | Twitter ENG : https://twitter.com/VendeeGlobeENG ? TikTok : https://www.tiktok.com/@vendee_globe ? Facebook : https://www.facebook.com/VendeeGlobe ? LinkedIn : https://www.linkedin.com/company/vendée-globe/

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Metti alla prova le tue conoscenze con il nostro quiz sulla navigazione!? Rispondi al quiz e accumula punti per una vacanza in barca gratis in barca a vela! * * * #barcaavela #barcheavela #italiansea #maradriatico #patentenautica  #navigare #vela #sailboats #scuolavela #quiztime

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Perfect Night on the River #sunset #photography #tinyhouseboat #tinyfloatinghome #shanty #river #outdoors #nature

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