Welcome to Vally’s Galley – A Taste of the Sea! ✨ Join me in the heart of the boat’s galley as I prepare one of my favorite recipes from my new cookbook Wave Food! Experience the magic of cooking at sea—using fresh, local ingredients, simple techniques, and a touch of creativity. This book is all about Mediterranean flavors, wellness, and making the most of limited space on board. 🔹 Sneak peek into the recipes 🔹 A glimpse of life in the galley 🔹 Tips for cooking effortlessly on a moving boat 📖 Pre-order now & bring the taste of the sea home! 🌊💙 #WaveFood #SailingKitchen

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Guided tour: "Heilige" Aale auf Huanine 2

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Performing sailing pre-passage checks on a sailboat ensures a safe and successful voyage. Ensuring the automatic bilge pump works is one important aspect of these checks. The automatic bilge pump removes any water that enters the boat, whether from rain, waves, or leaks. If the bilge pump is not working, the water could accumulate and cause the boat to become unstable, affecting the boat's performance and putting everyone onboard at risk. By checking the automatic bilge pump before setting sail, you can ensure that it is functioning properly and that any water that enters the boat will be promptly removed. This reduces the risk of damage to the boat and helps prevent potentially dangerous situations from developing. Discover three reasons our automatic bilge went off while sailing so you know what to do if it happens to you. Full article here: https://SailingBritican.com/sailing-pre-passage-checks/ Get the Checklists For Sailors guide here: www.ChecklistsForSailors.com #sailing #checklist #sailinglife

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Understanding what your triggers are, is deeply important for emotional wellness. Here is a closer examination of the five most common triggers that impact us daily: 1. 📢Sound: Many sounds, such as screams or specific music, can have a very emotional impact or bring back memories, bringing the past in through the body's consciousness. 2. 👃Smell : Smell is strongly associated with memory. A familiar smell from a perfume or food can bring back an important memory, good or bad. 3. 🌃Place: Sometimes places can have psychological effects. Returning to the spot of a tragic event may bring back those feelings of fear or anxiety. 4. 👥People: This sometimes leaves one with fear or anxiety, especially when related to previous adverse experiences. 5. 🤝Touch: It also evokes extremely strong reactions. Something that is safe to feel when embraced warmly may be painful if not invited. Knowing these triggers will help you overcome them much better. You can be empowered by knowing what makes you tick to heal more effectively.

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Check out the full tours @galatiyachts #yachts #boats #boatshow #silentyacht #sailing #solar #solarenergy #solarelectric #victron #coupleschannel #youtubechannelforcouples #karaandnate #sailingyacht #sailingboat #lavagabonde #supercars #supercarblondie #gonewiththewynns #superyacht #enesyilmazer #waterfrontproperty #waterfrontrealestate #realestate #youtubeshorts #superyacht #liveaboard #travelvlog #alternativeliving #alternativelifestyle #nauticaldecor #retirementplanning #lifegoals

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