⛵ Segel am Strand setzen oder erst draußen auf dem Wasser? In diesem Cat-2-Go QuickTip zeige ich dir, welche Variante wann sinnvoll ist – und worauf du unbedingt achten musst, wenn du das Segel schon an Land hochziehst. ✅ Die Entscheidung hängt von Wind, Bootstyp und Erfahrung ab – aber viele machen dabei gefährliche Fehler. 👉 Kurz erklärt, sicher gesegelt – mit Cat-2-Go. #Cat2Go #Segeltipp #Segelsetzen #Anfängerfehler #SailingShorts #Katamaran #Schlauchkatamaran #AufblasbaresBoot #Segelnlernen #SicherheitbeimSegeln

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Whether you're carrying groceries, hiking with a backpack, living on a boat, or spending long days traveling, a strong core makes everything easier. After sailing 4,000 nautical miles across the Atlantic, I can tell you one thing: a strong core matters. Every movement on a boat starts there. Balancing while cooking. Moving around in rough weather. Lifting sails. Simply staying stable when the boat is throwing you around. These are some of the exercises that helped me stay strong before, during, and after the crossing. ⏱ 30s ON / 10s OFF 🔁 4 rounds • Dead Bug • Tuck Ups • V-Ups • Toe Touch Crunch • Elbow Plank No equipment. No gym. Just a few minutes of work. If you're looking for a complete workout program designed for sailors, travelers, and people constantly on the move, you'll find my NomadFit program through the link in my bio 🌊💪 ⚓ Life on the Showgirl is my journey toward one of the toughest solo sailing races on the planet: the Golden Globe Race — sailed solo, non-stop, and without modern technology. Follow along as I learn, prepare, and chase a dream that feels bigger than me. ------------------------------------------ New videos EVERY 7th of the month ------------------------------------------ EXCLUSIVE CONTENT!!: https://www.patreon.com/classicmara ------------------------------------------ Follow Mara: https://www.instagram.com/classicmara_/ __________________________ Support me: PayPal: https://www.paypal.me/helgamarielk Vipps: 39088 - Classic Mara Venmo: https://account.venmo.com/u/griedy1 GoFundMe: https://gofund.me/173a9a5e6 Buy Me a Coffe: https://buymeacoffee.com/classicmara __________________________ Affiliate links: Dakota Lithium Batteries: https://www.awin1.com/cread.php?awinmid=79634&awinaffid=2732466&ued=https%3A%2F%2Fwww.dakotalithium.com Orca Navigation System: https://getorca.com/?via=classicmara PitViper: https://www.pitviper.com/discount/CLASSICMARA?redirect=%2F&utm_campaign=money%2Bcounters&utm_medium=affiliate&utm_source=upfluence

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Cyclist doored on Market near Montgomery BART this morning just after 8:00 am, when a rear passenger suddenly got out at a red light. Unfortunately, my RideEye doesn't capture details at distance--or any time I hit a bump--so you can't really see it happen. Rider said she's ok.

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Buon giorno ragazzi! Oggi è giornata di preparazione per dare l' antivegetativa e quindi ho scartavetrato tutta l' opera viva della Maruzza. Di conseguenza mi sono avvolto in una nuvola di polvere velenosa! Mi raccomando, usate sempre una maschera con filtri ottimi altrimenti il polmone va in sciopero. Perenne.... Questa è quella che ho io: MASCHERA ANTIGAS 3M 4000 FFA1P2 https://www.3mitalia.it/3M/it_IT/p/d/b00039302/ Youtube: @gliorizzontidellamaruzza Instagram: gliorizzontidellamaruzza web: www.gliorizzontidellamaruzza.com [SCRIVIMI] svmaruzza@gmail.com [CONTRIBUISCI ALLA PRODUZIONE] PayPal: https://www.paypal.com/paypalme/svmaruzza Ok, questo e' tutto, spero di vedervi al prossimo video, ma se non ci vediamo su questo canale ci vediamo all' ancora da qualche parte! Ciao!

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Paul Campbell - James' road to recovery after an accident which broke his fibula just before th event at the last SailGP. Video - U.S. SailGP.

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