Yoga For Sailors: Hiking Strength Edition

SPT has developed a Yoga For Sailors series to focus on sport specific training with the practice of Yoga. This week's session will be focused on hiking strength, utilizing many single leg squat isometric holds. Challenging those hiking muscles while activating your core and upper body, all with a concentrated breathing routine through each movement. Join Lisa Palmiotto at Sailing Performance Training (SPT) as she guides you through this concentrated hiking strength session. Learn the techniques and fundamentals of yoga to increase your sailing fitness and recovery and how to utilize these useful exercises to add to all sailing workouts! Want an affordable, individualized workout program? Visit Sailing Performance Training for more information: https://sailingperformancetraining.com/free-consultation/