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Surviving severe Covid-19 - without a hospital?

3,192 Vues· 05/04/20
cebaztian
cebaztian (@cebaztian)
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Surviving severe Covid-19 - without a hospital? Skip to 3 minutes if you want the advice... The main respirator simulation comes at the end. About 20% of those infected - needs intensive care. Some 5-10% - needs a respirator that helps them breath. What happens if you do not get a respirator? I want to teach you a way to fight back. I have suffered similar symptoms many times and developed a strategy, some techniques. In a worst case scenario of Covid 19 you get Pneumonia. Liquid enter your lungs - you drown. Your own breathing can not get oxygen into the blood - you suffocate. Slowly. You or your body will fight till the end, it will be hard to breath. ARDS Your body is in pain, immune system burning you out. You will tire out - low oxygen in blood and brain. - I have been climbing mountains, spending many weeks over 6000 meter, up to 7000 meters. Its hard to oxygenate yourself at those levels. O2 levels go down: 90% 80% I have been doing extreme freediving at world championships level. I have fainted from low oxygen, many times I have suffered secondary drowning, liquid in my lungs (just like pneumonia, ARDS) No hospital, I couldn´t oxygenate myself, I lost consciousness. In freediving I have damaged my lungs, the alveolis. Liquid in my lungs. Pullomary edema. Similar to pneuomonia. Your lungs don´t function. What did I do. I will tell you: 1) Seek professional help, you need to get into intensive care. 2) Don´t do anything strenuous, nothing. Don´t move. 3) Don´t lie down fully, remain half sitting, legs a bit up. 4) Don´t eat any heavy food, drink your nutrition. 5) Take some medicin that brings the fever down. 6) No other medicine, you want to feel the symptoms, not hide them. 7) Keep warm, but breath fresh air. 8) There is humidity in your lung - ventilate deep, get it out, don´t hyperventilate. 9) Don´t drink to much. 10) If you can, get rid of any foam/liquid in your lung or trachea. 11) Take control of your breathing. Full breaths. Inhale through your nose. You need to pressurize the lungs - just like a respirator. You need to open them alveolis up. That is what modified yogic breathing can do for you. Full inhale, hold, wait, release slowly. Again... You dont need to breath faster only deeper... and hold. Pressurize your lungs! This is a type of breath that never happens normally. It takes focus. Keep doing it. Good luck EDIT: Some comments that viewers added... - If you feel you have the strength and it feels right: take a hot shower. It may soften you up a bit, help you get mucus out of lungs/throat. - Another suggestion, do not block the fever with medicine, let it run fairly high: argument was: virus don´t like high temperature. - Another suggestion, try lying on your stomach and try and see how that feels, may help your breathing to reach other parts of your lungs more easily. -

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