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![AD Nautic | The Live [Equipment] | Multihulls World](https://i.ytimg.com/vi/8EYmbdSBCWc/maxresdefault.jpg)
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Live-Sport Cardio-Workout für zu Hause Day17, NRV Sportstudio #34
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08/04/20
Das NRV Sportstudio live! Dehnung und Cardio um 16 Uhr. Programm: Warmup Dehnung 4 Runden: Lateral Speed Step Jump Lunges Ali Shuffle Burbee Punshes Back Lunge Front Kick High Knees Fast Feet Variation Flying Jacks Slide Jump Shots Instagram: @nrvjugend @coach.honnef Athletik in Quarantäne. Live Workout at home. Daily Fitness. Abs for six pack :)
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