Galley Essentials - Middle Eastern Lentil Stew

A flavorful hearty combination of lentils, brown rice and barley cooked in the pressure cooker. Note the following recipe is for half the amount I show in the video. MIDDLE EASTERN LENTIL STEW 3 cups water ½ cup lentils ½ cup brown tice ½ cup barley ½ cup raisins or currants ½ cup mint - chopped 2 onions - chopped 2 garlic cloves - chopped 2 tablespoons olive oil 1 tablespoon vinegar 1 teaspoon cumin 2 t sugar ½ teaspoon cardamom salt and pepper Sauté onions and garlic, add remaining ingredients except raisins, mint and salt and pepper. Pressure cook 15 minutes or simmer 40 minutes. Add raisins and mint, season to taste. music: bensound.com