4 Smoothies Other Moms Swear By

In this video, BuzzFeed producer & new mom Erin Phraner shares 4 easy smoothie recipes inspired by the combinations other moms swear by! There's something for everyone, whether you're dairy-free, vegan or nut-free. These make a great healthy snack or quick part of a toddler meal. Which one sounds best to you? THE SUNNY APPLE Blend a handful each banana (fresh or frozen) + chopped apple with 1/2 cup orange juice until smooth; add a scoop of ice if you're using fresh banana THE GREEN ELVIS Blend a handful each fresh banana + chopped frozen spinach + 1 TBSP peanut butter + 1/2 cup vanilla yogurt until smooth THE BLUEBERRY PIE Blend a big handful frozen wild blueberries + small handful banana + a scoop ground flax + 1/2 cup vanilla soy milk until smooth THE TROPICAL VINE Blend a handful each frozen pineapple + frozen mango + frozen chopped kale + sliced cucumber + celery + 1/2 cup pineapple juice until smooth; add more juice too thin it out if needed