75 times 3 (THREE) thin parts. A sequare, a wheel and a washer, approx 75 of each The leaking o-ring is inside the hole. An easy job with a good saving. Wait to turn the handle until the unit is inside the engine and oil has been filled. The thin sheets of metal are fragile when they are not in oil. Good to clean inside the engine below the oil strainer. I had a lot of dirt there, didn't reached it when I rebuilt the engine

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Captain Charlie, driving the tender at age 2 🚤💨 Not long before she'll be a pro at it! We love that Charlie is interested and keen to do things that we are doing. She loves to drive the tender. We are headed home from Shute Harbour to Shining Light, been anchored in Shute Harbour for work for the past week. Do you think she'll find it weird that she can drive the tender but have to wait until 16 to drive a car? 😆 #sailing #sailboats #sailingworld #sailinginstagram #sail #sailingdaily #sailingfamily #tender #tenderride #tendercare #driver #twoyearold #chauffeur #familyfun #familyadventure #adventures #travel #explore #shuteharbour #sailing #sailinglife #parasailing #sailingboat #sailingstagram #sailingyacht #sailingtrip #instasailing #sailingkomodo #sailingphotography #sailingship #sailinginstagram #sailingboats #sailingday #sailingpassion #sailingadventure #sailingworld #sailingaway #smoothsailing #sailingteam #sailingholidays #sailinglovers #sailinglifestyle #sailingclub #sailingtime #sailingschool #sailingvessel #sailingrace #lovesailing #sailingaroundtheworld #sailingholiday #sailingsouls #sailing_feature #sailinggear #lasersailing #sailingfamily #catamaransailing #sailinglove

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Back in my remote island village in Japan. The more time I spend traveling through Japan’s longevity hotspots, the more I notice the same patterns repeating themselves. Connection. Routine. Seasonality. Calmness. Community. Not as abstract ideas, but woven into everyday life. Perhaps healthy aging is shaped as much by environment and belonging as by biology. Another Field Note from Japan. About me: I’m Lowell Sheppard, 71, sailor, author, and Fellow of the Royal Geographical Society. I’m the Founder of the Never Too Late Academy and Special Advisor to the International Forum. Through Japan Solo Field Notes, I explore aging, place, and community across Japan. https://www.nevertoolateacademy.com/post/is-japan-producing-its-last-cohort-of-super-agers #Japan #Longevity #HealthyAging #JapanSolo #Community #SlowLiving #JapanLife #Aging #LifeLessons #Mindfulness #IslandLife

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Canal boat hire like you've never experienced before. With 15 starting locations across the waterway network and canal boat sizes to accommodate 2 to 12 people, you and your family or friends can afford to kick back and relax as you enjoy watching Britain's most stunning countryside drift by.

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