BBC Earth has asked me to participate in their Real Happiness Project. The aim of the project is to inspire people to enjoy nature because a study has shown that being exposed to nature, even if it is just virtually, makes people happy. Here's a little contribution on how living on my sailboat Karl / the ocean has brought so much happiness to my life. Comment below how nature makes you happy or share this video to spread the word :) thank you!!! And thanks to BBC Earth for letting Karl and me be part of this awesome project! Enjoy and Ahoy, Nike & Karl

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At the end of race day 2 at the Rio 2016 Paralympic Games, here are your leaders

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The Mumm 36 - Go To Red made some magical memories for the Bottom Up Boats crew. The boat really came alive whenever we could get the A-Sail up in a bit of pressure. The boat was touching 10 knots of boats speed in gust up to 16 knots on the beautiful sunny day on Strangford Lough in Northern Ireland. Flat water and breeze really aloud the Mumm 36 to get her bow out of the water and jump up on the plane. The it was perfect condition for the yacht with the crew working together to ensure the sails were trimmed to perfection to keep the boat flat while reaching as the tighten up to make the bottom mark. The team at bottom up boats hope you enjoyed this Mumm 36 Memory, where you can become a skipper for a minute by coming onboard Go to Red. Go to Red was a great boat which creation many memories which the crew and hopefully you look back on fondly for many years to come.

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Captured by Marvin Kuhr 📸

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