While I’ve been away visiting Japan’s longevity hotspots and gathering field notes for my book, Wahine has been quietly waiting at the dock. But apparently not alone. Some local visitors decided to make themselves at home, so on this trip away, I’ve recruited a new crew member to keep watch — 24/7. It’s not the most experienced sailor… but it does a good job keeping the crows away. Life aboard Wahine, my floating writing base, while exploring what Japan can teach us about longevity and community. #JapanSolo #BoatLife #SailingLife #Longevity #FieldNotes #JapanLife #community

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Ride the waves… And the rivers. With Southerly Yachts, the journey doesn’t stop where the tide turns. Our innovative swing keel design allows for seamless exploration - whether navigating coastal waters, crossing open oceans, or cruising upriver to hidden destinations. Versatility, performance, and adventure without limits. Where will your Southerly take you next? #SoutherlyYachts #WithoutLimits #Sailing #Sail #Kayaking #ExtremeSports

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SPONSOR LUNA's CARE - visit https://ko-fi.com/vettails Puppy consultations are one of the most important consultations a veterinarian ever does. It gives us the opportunity to educate owners on all the care their pet will need, and helps set them up with the tools they need to ensure the pup grows up healthy and happy. And let's be honest, it is also one of the funnest consults because puppies are so dang cute!!! . . #puppylove #puppycuddles #newpuppy #firstvetvisit #veterinarian #puppysofig #meximutt #puppybreath

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