Breaking Waves is a channel about Ben and Alie sailing the world in search of the best surf waves, and the adventures they find themselves in. SV Kiana is a 1989 Sceptre that has circumnavigated once already, Ben and Alie refit her to do it again! To join us on Patreon and get exclusive content! https://www.patreon.com/breakingwavessailing Follow us on instagram for daily updates! https://www.instagram.com/breakingwaves.alie https://www.instagram.com/breakingwaves.ben Facebook page: https://www.facebook.com/breakingwavessailing Get your Breaking Waves Swag at https://www.breakingwavessailing.com/shop A portion of everything we make from this channel will be donated to https://www.ruggedcoastresearch.com to help us clean up the ocean. #sailing #surfing #liveaboardlife

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There’s an undeniable, almost primal pull we feel toward the ocean. It's a need that's been studied and given a name: *Blue Mind,* a term coined by marine biologist Wallace J. Nichols to describe the meditative, calming state we enter when near water. The vastness of the sea provides a powerful escape from the clutter of daily life, offering a sense of perspective that can make our own problems feel smaller. Beyond the mental relief, there are tangible physical benefits. The rhythmic sound of waves and the fresh, salty air—which contains a higher concentration of **negative ions**—can lower stress hormones, improve mood by boosting serotonin levels, and even promote better sleep. This is why a simple walk on the beach or a few minutes spent watching the tide ebb and flow can feel so restorative. Our connection to the ocean is also deeply rooted in our need for activity and inspiration. It provides a natural playground for everything from swimming and sailing to quiet reflection and artistic expression. Ultimately, the ocean gives us a chance to disconnect from the modern world and reconnect with a fundamental part of ourselves—a need for tranquility, wonder, and the powerful embrace of nature.

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Ready to take your 22-40ft. sailboat out for the first time? In this episode of the Captain's Salon, we break down the basics of sailing, terms & concepts every beginner needs to confidently navigate lakes and bays. Buying a sailboat is the first step, but gaining the confidence to leave the dock is where the real journey begins. Join me in my salon as I pull from three essential sailing books to glean the best "sailing speak" and turn it into plain English. Whether you're on a Texas lake, reservoir, or a coastal bay, mastering terms like Port, Starboard, Tack or Jibe is your foundation for safety and fun while your sailing on the water. #SailingForBeginners #LearningToSail #NewBoatOwner #Sailing101 #HowToSail #cruisinglife #sailingtips #smallboatsailing #lakesailing #baysailing #coastalsailing

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Happy moment taking care of the old Nauticat pilothouse saioboat.

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