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Our first #morning back aboard #Seawind in Indiantown Marina. We fire up the stove for the first time and make some coffee and take a big breath of #relaxation. We are #home The full episode is live for our patrons on www.patreon.com/sailingseawind Head on over and become a member to gain instant access to this weeks episode (EP. 56) with NO ADS (and plenty of other cool stuff) 😊 #cinematic #sunrise #sonyalpha
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These can be done at home or the gym and don’t require any crazy moves! I did these as one big circuit and my arms were gassed after 😵💫 Perform each exercise for 10 reps with 30 seconds rest in between. Go for four rounds total.
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