Sailing in the Atlantic while on watch inside, warm and dry aboard Miss Behaving.

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Some time the fastest way to improve is by learning from your mistakes. The team on GTR Racing were hugging the shore to shelter from the on rushing tide, they pushed it a little to much and found the bottom which acted as an instant hand break. Luckily only the the skippers pride was hurt as they bounced off the bottom releasing the hand break allowing them to push on for a racing win. The team BupB creates sailing content to help you both on and off the water, from maintenance to knot and splicing videos all the way through to sailing tactics and race reviews, we have all angles covered to help you improve your sailing skills. From novices to experts there will always be something to help you take your sailing next level. #shorts give you at quick taste of the full content our our site, if you like what you see head over to the Bottom up Boats channel page to catch the full versions of these #shorts .

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While in Trinidad we've had people recommend a huge range of foods and local dishes to try. Over the last few weeks I've been listening to other cruisers rave about the aloo pie at the Port of Spain Central Market so today I got myself one and I'm SO glad I did! The mix of herbs, spices, potato, chickpeas and everything else stuffed inside the fried bread was delicious. The only question now is which Trinidadian foods should be next? #travelvlog #caribbean #localcuisine #lifestyle #trinidadandtobago

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Daddywas on baby duty lol

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Sometimes we just have to just lay there and enjoy… @SailingGlacierGem

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