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短裤 创造
Sailing in the Atlantic while on watch inside, warm and dry aboard Miss Behaving.
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Come watch the third race day of the 5th Portugal Grand Prix - Round 1! ⛵🎥 Today we had no races. ⛵ 49er, 49er FX, ILCA 6, and ILCA 7 🗓 14 - 18/12 📍 Vilamoura Sailing
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So many of you guys have already signed up to start the Elite Summer Shred and my excitement is through the ROOF 👏🏼👏🏼 Whether you’re looking to get more outdoors, are in a bit of a rut, or just want to try something new - the Shred WILL be the best thing you can do for yourself this summer - guaranteed. 👉🏼 6 weeks of minimal equipment HIIT, sprint and conditioning sessions and stair workouts to get your most SHREDDED physique. Ready to get started? We begin July 11th! Head to the link in my bio to sign up 🏃🏻♀️ Fat Shredding HIIT 🔥 Perform all exercises back to back with minimal rest between. Rest 1 minute between your sets. 6 rounds total! ENJOY BABIESSSSSS #hiit #core #fullbodyworkout #dumbbellworkout #outdoorworkout #workoutvideo #abs #cardio
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Part of our 2018 East Coast Roadtrip. Soooo goooood. https://sailingvirgins.com/courses
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