Join me as Patrick, a native Guna community member, demonstrates the traditional method of cleaning conch, starting with boiling it first. This technique is a staple in their coastal diet. Discover the rich culture and sustainable practices of the Guna people as we delve into the art of preparing this beloved seafood delicacy. Don't miss this unique glimpse into the Guna way of life! p.s. to see more about Guna cooking, check my video about Guna Yala Daily Food

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-~-~~-~~~-~~-~- Please watch: "OUR SHOCKING MOMENTS IN 2023| OUR CAR WAS VANDALIZED| AM IM BACK ON YOUTUBE #kia #vandalized #2023" https://www.youtube.com/watch?v=vfO6b5G2490 -~-~~-~~~-~~-~-

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Trump had his little "Liberation Day" yesterday, and there has been a TON of talk in social media about what may or may not have with the new tariffs. Here are some of my thoughts on what is going on, and the impact on the market. Contact us to stay in the loop on whats going on in the market. Info@CatamaranCentral.com +1 754 778 7245 www.CatamaranCentral.com

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There's nothing quite like the freedom of waking up in paradise... every day!

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