Join me as Patrick, a native Guna community member, demonstrates the traditional method of cleaning conch, starting with boiling it first. This technique is a staple in their coastal diet. Discover the rich culture and sustainable practices of the Guna people as we delve into the art of preparing this beloved seafood delicacy. Don't miss this unique glimpse into the Guna way of life! p.s. to see more about Guna cooking, check my video about Guna Yala Daily Food

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?? Après plus du 70 jours de course, Tanguy Le Turquais à bord de Lazare, se demande si le Vendée Globe ce ne serait finalement pas des vacances bien complètes avec de nombreuses activités. ?? After more than 70 days of racing, Tanguy Le Turquais aboard Lazare wonders whether the Vendée Globe might not be a vacation with plenty of activities. ------------------------ ?? SUIVEZ-NOUS ! // FOLLOW US ! ? Website : www.vendeeglobe.org ? Instagram : https://www.instagram.com/vendeeglobe/ ? Twitter FR : https://twitter.com/VendeeGlobe | Twitter ENG : https://twitter.com/VendeeGlobeENG ? TikTok : https://www.tiktok.com/@vendee_globe ? Facebook : https://www.facebook.com/VendeeGlobe ? LinkedIn : https://www.linkedin.com/company/vendée-globe/

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