Soltamos as amarras dia 1/4 e em 15 dias paramos em 5 cidades, passamos por duas eclusas e 23 pontes se abriram para passarmos! Já visitamos os moinhos de Zaandam, Amsterdam, Haarlem e as tulipas de Keukenhof em Lisse. Ao mesmo tempo continuamos arrumando o barco e editando vídeos… que aliás começam amanhã no canal da @revistanautica !!! A EUROPA QUE VOCÊ NUNCA VIU ! #nautica #barco #lancha #veleiro #europa #holanda #amstedam

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Giorgio e il mare un canale che vuole portare il messaggio a tutti che questo meraviglioso mondo di mare e barche e alla portata di chiunque  a patto che si sia disposti a grandi sacrifici e a mettere  in questa passione tutto il proprio estro energia e voglia di vita . #barcaavela #vivereinbarca #restauro #giorgioeilmare

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Day 2 on the New York Vendée, Boris is racing against Nico Lunven and the wind is super gusty. Race Tracker: https://www.team-malizia.com/live ------------------------------------------------------------------------------------------------------------------------ Follow Our Team On Social Media: ⬇️ Instagram Team Malizia: https://www.instagram.com/team_malizia/?hl=fr Instagram Boris Herrmann: https://www.instagram.com/borisherrmannracing/ Instagram Will Harris: https://instagram.com/willharrissailing?igshid=MzRlODBiNWFlZA== Twitter Team Malizia: https://twitter.com/borisherrmann Facebook Team Malizia: https://www.facebook.com/teammalizia/ Facebook Boris Herrmann Racing: https://www.facebook.com/search/top?q=borisherrmannracing Facebook Will Harris: https://www.facebook.com/WillHarrisSailing TikTok: https://www.tiktok.com/@team_malizia LinkedIn Boris Herrmann: https://www.linkedin.com/in/boris-herrmann/ LinkedIn Team Malizia: https://www.linkedin.com/company/14832074 #borisherrmann #teammalizia #vendeeglobe #imoca #imocaglobeseries #offshoresailing #sailing #racing #aracewemustwin #climateactionnow

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Understanding what your triggers are, is deeply important for emotional wellness. Here is a closer examination of the five most common triggers that impact us daily: 1. 📢Sound: Many sounds, such as screams or specific music, can have a very emotional impact or bring back memories, bringing the past in through the body's consciousness. 2. 👃Smell : Smell is strongly associated with memory. A familiar smell from a perfume or food can bring back an important memory, good or bad. 3. 🌃Place: Sometimes places can have psychological effects. Returning to the spot of a tragic event may bring back those feelings of fear or anxiety. 4. 👥People: This sometimes leaves one with fear or anxiety, especially when related to previous adverse experiences. 5. 🤝Touch: It also evokes extremely strong reactions. Something that is safe to feel when embraced warmly may be painful if not invited. Knowing these triggers will help you overcome them much better. You can be empowered by knowing what makes you tick to heal more effectively.

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