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It can be the worst feeling, especially when they start to hinder your workouts 🤦🏻♀️ 👉🏼The hips are a unique part of the body in that they move in SO many directions - flexion, extension, rotation. They also are influenced by our glutes, hamstrings, psoas, spine and more. ❌ So simply stretching in one direction won’t always help the issue. Instead, give these exercises a try next time your hips feel stiff or tight. I promise you’ll be moving better 😌 Let me know what you think!! . . #mobility #hipmobility #stretching #physiotherapy #workoutvideo #glutes
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Hobie's Track Mount Cup Holder fits all industry standard kayak gear tracks with ease. It's expansion tabs create a secure fit for anything from a soda can to a large Nalgene-sized water bottle. The handle cutout even accommodates your favorite ceramic coffee mug! A great option for adding extra drink holders to any kayak! PN 72020201 Track Mounted Cup Holder Features: - Installs to any gear track - Slides in the track to change mounting location - Holds a wide range of hydration vessels Find your local Hobie dealer: www.hobie.com/dealers
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In navigazione con il nostro Dullia 30, un natante molto vivibile . I miei social: Youtube: https://www.youtube.com/@MavarChannel Instagram: https://www.instagram.com/mavar58/ Facebook: https://www.facebook.com/mauro.folegatti Gruppo Facebook : https://www.facebook.com/groups/mercatinousatobikers Pagina Facebook: https://www.facebook.com/MercatinoUsatoBikers TikTok: https://www.tiktok.com/@mavar58
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