Register today at www.thejingle5k.org Early packet pick-up begins Friday, December 14 and Saturday, December 15 at Fit2Run in Downtown Sarasota on Main Street. Beginning Sunday December 16 through Thursday December 20 packet pickup is at the Fit2Run at Mall at UTC during store hours. You can pick up the packets on race day on Lakewood Ranch Main Street beginning at 4:00 pm.

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I literally haven’t done any meal prepping since we moved onto Blu, mostly because my kitchen (galley) is right beside my office 😄 But since we’re doing a multi-day sail and I have been KNOWN to get a little seasick, I wanted to prep as much as I could before taking off. Also watching my clients do it every Sunday gets me pretty inspired to be more in control of what I eat! Here’s what I made: Creamy White Mushroom Pasta (recipe below) Tofu & Red Lentil Chili Greek Chickpea Salad Healthy Apple Crumble Iced Coffee (I don’t like regular coffee while sailing for some reason?) Here’s what I prepped: Pineapple chunks Lettuce for salads Cabbage & cilantro Creamy White Mushroom Pasta 1 lb pasta (I used shells) 2 tbsp butter 2-3 tbsp flour 1/3 cup milk (more if you need) 1/3 cup parm (more if you need) 1 package of mushrooms 1 white onion 1/4 cup sun-dried tomatoes Protein of choice (I did shrimp) Boil the pasta according to package instructions. In a large pan, melt the butter and add the mushrooms and onion. Saute until it cooks down. Add the flour and stir until combined. Add 1/3 of the the milk and stir. Add 1/3 of the parm and stir. Continue until all the milk and parm is combined and creamy. If you need more sauce, continue to add a little bit of butter and more milk/parm until you reach you desired amount. Add the sun-dried tomatoes and combine with the pasta and ENJOY THE HEAVEN ON EARTH THAT IS THIS DISH. Oh ya and add your protein lol.

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Greenland!

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Sailing World captures Jose Fuentes' team training on their Etchells "Caramba" ahead of the 2021 Helly Hansen Sailing World Regatta Series in Annapolis.

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Kai Lenny and Levi Siver prove that you don't need big wind to go big on a light wind day at Hookipa. Whose move is bigger? Levi's ginormous wave 360 or Kai's air taka (or is it a goiter)?

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RYA Sailing courses and charters in Gibraltar with Trafalgar sailing school. Friends sailing to Tarifa, Sotogrande Spain and Portugal doing the Competent crew and Day Skipper sailing courses on a Bavaria 38.

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