#shorts ⛵️ SUPPORT OUR PRODUCTIONS - JOIN OUR CREW OF "DOERS" https://www.patreon.com/theokellys ⚓️ CURIOUS ABOUT 1:1 CONSULTING? https://www.sailclarity.com/consulting 🎙 WEEKLY PODCAST - UNDER THE SHEETS WITH THE O'KELLYS https://podcasts.apple.com/us/podcast/under-the-sheets-with-the-okellys/id1470844381 ☕️ TRY OUR NEW COFFEE! SUBSCRIBE & SAVE 15% https://www.okellystyle.com 📭 PRIVATE FACEBOOK GROUP - THE O'KELLY'S S/V CLARITY GROUP https://www.facebook.com/groups/475364229906600/ 👕 NEW O'KELLY STYLE SHWAG https://clarity-3.creator-spring.com/ ❤️ PRODUCTS WE LOVE https://www.amazon.com/shop/nickokelly Nick and Megan have been #sailing and living #OffTheGrid on and off for the past 20 years. We love to #travel and spend time in #nature and we hope to see you out here! Nick's Books and Audiobooks: GET HER ON BOARD is about getting that significant other to buy into this cruising nonsense. People seem to like it. Audiobook: https://www.audible.com/pd/B00CIE9I1I/?source_code=AUDFPWS0223189MWT-BK-ACX0-006507&ref=acx_bty_BK_ACX0_006507_rh_us Book: https://www.amazon.com/dp/0578057298/ref=cm_sw_em_r_mt_dp_U_9zNQCbH21W9DB LIVE ON THE MARGIN is about making money on the go trading stocks and options. I co-wrote it with Pat Schulte of Bumfuzzle. People seem to like that one too. All proceeds donated to our boat. Audiobook: https://www.audible.com/pd/B00CMCGHPQ/?source_code=AUDFPWS0223189MWT-BK-ACX0-006031&ref=acx_bty_BK_ACX0_006031_rh_us Book: https://www.amazon.com/dp/0578116642/ref=cm_sw_em_r_mt_dp_U_syNQCbZ7X68EN Audiobooks: BUMFUZZLE - Just out Looking for Pirates. You know these guys, and now you know me, so have a listen. https://www.audible.com/pd/B00CWJISRE/?source_code=AUDFPWS0223189MWT-BK-ACX0-007114&ref=acx_bty_BK_ACX0_007114_rh_us BOUND FOR DISTANT SEAS, by James Baldwin James is the real deal and this his story of adventure aboard a small, simple boat. https://www.audible.com/pd/B015HQBDWU/?source_code=AUDFPWS0223189MWT-BK-ACX0-043332&ref=acx_bty_BK_ACX0_043332_rh_us #Leopard46 #BoatLife #Catamaran #TravelVlog #DigitalNomad #LifeStyle #Sailboats #Sailing #cruising #MeganOkelly #NickOkelly #offgrid #nomad #sail #boat #ocean

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These can be done at home or the gym and don’t require any crazy moves! I did these as one big circuit and my arms were gassed after 😵‍💫 Perform each exercise for 10 reps with 30 seconds rest in between. Go for four rounds total.

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RED ARROWS Farnboroug AirShow show 2014

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The ocean gives us life, and our Skippers are here to remind us why it’s worth protecting. 🌎🌊 From awe-inspiring encounters to moments of connection, Skippers Chole, D'amy, and Maya share what fuels their love for the sea—and their mission to safeguard it. Now it's your turn! What about the ocean fills you with wonder? Drop it in the comments. #OceanActionMonth #Skippers #ProtectWhatYouLove

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