מִכְנָסַיִים קְצָרִים לִיצוֹר
#squatathome Squatting with following gear: USSR bar, chinese bumper disks, USSR 15 kg plates and two 4,9 kg water jugs. 130 kg total, 4 reps, 3 sets.
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Simple demonstration of a turks head @svshadowfax
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Ever wondered how to prepare your shore lines for entering a canal system on your yacht? These are our top tips. #sailing #canalcruising #crinancanal
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