#squatathome Squatting with following gear: USSR bar, chinese bumper disks, USSR 15 kg plates and two 4,9 kg water jugs. 130 kg total, 4 reps, 3 sets.
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IALA-A vs. IALA-B Buoyage System - Sailing Virgins, Ep.43
Check out our latest YouTube sailing tutorial on understanding the The IALA Buoyage System!
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Find the full video here:
https://youtu.be/yJ7t8ERacOE
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We are the world's #1 sailing school for millennials-lessons, courses, classes in the Caribbean, Croatia, and Tahiti.
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