music: epidemic sound

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Ukraine's Olga Maslivets is easily identified on the Women's RS:X race course with her country's colours painted across her face. The fans on the Nothe at the London 2012 Olympic Sailing Competition will see her up close and personal this August in what will be her fourth Olympic Games.

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Cooking with the Guna Indians: Coconut Rice, Fried Conchs, and Island Delights. Join us on an unforgettable culinary journey as we visit the Guna Indians on their island and delve into their traditional cuisine. Learn how to prepare coconut rice, fried conchs in sauce, and sweet fried plantains, adding a touch of sweetness to dinner. Discover their secrets to cooking stewed clams and the myriad dishes they create from coconuts. ... Off Panama's coast lie the San Blas Islands, a collection of about 365 islands and reefs. Nearly 50 of these are inhabited, home to friendly communities. These islands are part of Guna Yala, where the Guna people live happily by the Caribbean Sea. We were lucky enough to become friends with a Guna completely by chance. One day, an indigenous person paddled up to us in a canoe and asked if we could charge their phones because the generator on their island had broken down. Over the next few days, Patrick paddled over to us, and we charged their phones while getting to know them better. Of course, I mentioned that we collect recipes from around the world, and one day Patrick invited us to eat dinner with them on their island, promising to teach us how to cook local food.

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Set out on a journey with skis on your feet and sails in the wind! An adventure for both body and soul. We always go touring with professional skipper and ski guides. Safety first so it's easier to enjoy the trip. Most of our trip we ski mountains with panoramic fjord view.

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