Experience the magic of Cocoa Beach from the deck of a catamaran! Whether you're chasing dolphins, catching a sunset, or cruising with friends and family, Cocoa Beach Catamaran offers unforgettable tours for every kind of explorer. 🌊 Our Tours Include: • Dolphin Adventure Cruise • Sunset Catamaran Sail • Private Charters (for up to 6 or 36!) • Dolphin Eco Cruise through the Thousand Islands • Sandbar Chill Cruises • Seasonal Bioluminescent Night Tours 🌌 Why sail with us? ✅ Complimentary soft drinks ✅ BYOB welcome ✅ Free parking ✅ Dolphin toys for the kids ✅ Local, friendly crew ✅ Top-rated on Google & TripAdvisor 🎟️ Book your tour now at www.CocoaBeachCatamaran.com 📍 Departing daily from Island Time Marina & Ramp Road Park, Cocoa Beach FL. 📲 Follow us on Instagram, Facebook & TikTok @CocoaBeachCatamaran 🔔 Don’t forget to Like & Subscribe for more Florida coastal fun!

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Live aboard, August 2019 For more details and to contact me check my blog: https://nexraimundo.wixsite.com/mylifeinaseashell 🐚💦🐙🐳🦑🐟🦀🐠🐡🦈🌊

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I see this happen all the time and it absolutely KILLS ME when I do😫 If you’re making this mistake, you’re losing out a lot when it comes to your results and your progress. PLUS you won’t be getting the most bang for your buck in your sessions.That mistake? NOT warming up before starting your workout 🥶If you’re someone who comes into the gym and heads straight for the cable machine, the squat rack, the weights section - please, STOP.Not only are you putting yourself at risk by possibly pulling or tearing a cold muscle, but your performance and ability to improve will be hindered.👉🏼 Your range of motion will be reduced, your nervous system won’t be as prepared, and mentally, you won’t be as focussed. My recommendation is to spend 3-5 minutes on cardio (treadmill, bike, rower), 5-10 minutes on dynamic stretches (focussing on the areas you’ll be hitting in your workout), and 2-3 minutes priming your body for the exercises you’ll be doing.I promise you that first set (and your entire workout) will feel SO much stronger and safer if you do this!Comment below if you’ll be warming up from now on!!!..#fitnesstips #fitnessmotivation #workouttips #athletictraining

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For more videos, check out @twoafloat #sailing #boatlife #kiting #sailinglife #adventure SOCIAL: https://www.instagram.com/twoafloat https://www.facebook.com/TwoAfloat Music by: My Dead Fish

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