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Scorpion Ribs Silurian 1080 Custom Scorpion Ribs Turkey www.channelr.com - info@channelr.com
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oliverssailingholidays.co.uk Yacht charter on the stunning rivers and lakes of the Norfolk broads. Bare boat sailing holidays fully equipped for your comfort and enjoyment. If you would like to learn more please visit our web site at Oliverssailingholidays.co.uk
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Just because we don’t swim as much in the cooler months doesn’t mean we stop moving…well, not with a PT and ex-international bodybuilder for a mum anyway!
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Join me as Patrick, a native Guna community member, demonstrates the traditional method of cleaning conch, starting with boiling it first. This technique is a staple in their coastal diet. Discover the rich culture and sustainable practices of the Guna people as we delve into the art of preparing this beloved seafood delicacy. Don’t miss this unique glimpse into the Guna way of life! p.s. to see more about Guna cooking, check my video about Guna Yala Daily Food
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🔵 Bowline Best Uses Here! https://www.youtube.com/watch?v=Z_aALo4vob4&list=PLDLKwvhW5ipsXaK3EUf2BF74kkloXncWM&pp=gAQBiAQB This is how to tie a Bowline Knot, snap to bowline and tying to a structure. We needed this knot a lot sailing the Bahamas. https://youtube.com/shorts/3gGAWiMhQCc #bowline #sailing #travel
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