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Sailing a Hallberg Rassy around the world
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Joy and relief ⛵️ day 19 sailing from Chile to Panama 🗺️ sailed: 2.200 nm 🌎 to destination: 0 nm 🌬️ avg. on day: 4 kts ⛵️ avg. on day: 5 kts (engine) ☸️ steering wire still holding 💪 Stay Salty, Greta and Michael on Zambezi ps: in our link in bio you can find the Ocean Crossing Bundle which includes everything you need to know for offshore sailing ⛵️ #offshoresailing #sailing #catamaran #sailinglife #sailingadventure #oceansailing
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Discover the secret to staying calm under pressure. Learn how one instructor's simple technique—focusing on breath and relaxation—can prevent panic. It's about maintaining composure when everything feels overwhelming. 'Just breathe. Relax.' #stressrelief #calmness #mentalhealth #panicattack #mindfulness
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