5 interesting insights about sailing myths: 1*Whistling Aboard* You absolutely cannot pucker your lips and *whistle* on deck; that's just begging the Sea Gods to hear the insolence and whip up a catastrophic, ship-smashing storm. It was a simple, pragmatic method of enforcing silence: if you weren't whistling for fun, you were whistling for the wind in the sails—a literal attempt to challenge the elements when the weather was too calm. *Bananas on Board* To carry a single, innocent-looking banana onto a fishing or trading vessel was to invite complete doom—from mysterious disappearances to a devastatingly empty net. Forget the tropical fruit curse; ripening bananas release ethylene gas that speeds up the spoilage of *all* other food, forcing crews to rush their voyage. The real threat was rotten food and starvation! *The Unlucky Redhead* Anyone with flaming crimson hair was a certified 'Jonah'—an immediate harbinger of bad luck whose very presence could sink the ship. The intense belief was so strong that if a sailor saw a redhead before boarding, they *had* to speak first to neutralize the terrible bad luck—a social anxiety nightmare on the docks. *Renaming a Vessel* You can never, under any circumstances, rename your beloved boat without a meticulous ceremony to trick the Sea God, Poseidon, who keeps a ledger of every ship. Poseidon's ledger is a clever fiction; the real danger was confusing official maritime records, insurance papers, and salvage contracts, thus creating administrative chaos and potential financial ruin. *Friday Sailings* Starting any voyage on a Friday was deemed an absolute guarantee of misfortune, so potent was the superstition that no true sailor would ever raise anchor on that day. The British Navy, in a legendary attempt to mock this superstition, built a vessel named *HMS Friday*, captained by a man named Friday, and sailed her out on a Friday—and she was never seen again. If you love the sailing life, please SUBSCRIBE, LIKE, and COMMENT as it really helps the channel and we love to hear from you😁😁 *Thank You to all of you who support us in your different ways* ❤️ ✅ *INSTAGRAM* https://www.instagram.com/sailingnovavita/ ✅ *FACEBOOK* https://www.facebook.com/SailingNovaVita #sailing #yachting #boatlife #adventure

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For more information on The Moorings, visit https://www.moorings.com. The Moorings, the world's premier yacht charter company, has delivered unmatched quality, service and attention to detail since 1969. Top of the line sail-it-yourself bareboat yachts, all-inclusive luxury crewed yachts with captain and chef, and innovative power yacht charters are available throughout the world.

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3 Books on Childhood Trauma Let us dive into the depths of three transformational books illuminating the nuances of childhood trauma. 1. "The Myth of Normal" by Gabor Maté aims to unpick popular but accepted notions of normality, pointing out how societal roles can be conduits for the transmission of trauma in children, dispelling the rationality about understanding mental health and wellness. 2. "No Bad Parts" by Richard Schwartz introduces the reader to the model of Internal Family Systems (IFS) and offers it in a gentle and compassionate approach, explaining how there are different parts of our psyche. Schwartz illustrates how all parts within us, even the apparently bad ones, contribute to our healing process. 3. "The Body Keeps the Score" by Bessel van der Kolk. The book seems to delve into complicated relationships about trauma and body integration. The scientist blends his scientific research with personal narratives that expose how trauma actually lives in the body and the pathways toward healing found through innovative therapies. Together, the books powerfully explore childhood trauma by giving hope and strategies for recovery. Whether a mental health provider, survivor, or simply interested in how trauma affects people, these readings are crucial to comprehend healing.

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