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Roger & Kristin share their journey on SV Shambala, navigating the beautiful Bahamas. A true sailing adventure after facing hurricane Ian. #SaltyAbandon #Bahamas #SaltyPodcast #Sailing #islandpacket: Full episode Salty Podcast #90: https://youtu.be/n8H2I8QhSWg Capt Tinsley of Orange Beach Boat History: 2015 Feb-Nov - 1982 Catalina 25 2015-2020 - 1988 Island Packet 27 2020-Present- 1998 Island Packet 320 Salty Podcast Sailing Shirts: [https://saltypodcast.myshopify.com](https://saltypodcast.myshopify.com) Salty Podcast YouTube Playlist: [https://saltyabandon/SaltyPodcastPlaylist](https://saltyabandon/SaltyPodcastPlaylist) SUPPORT THE PODCAST: [http://patreon.com/SaltyAbandon](http://patreon.com/SaltyAbandon). ⚓ GEAR FEATURED IN MY UPCOMING VIDEOS 🛟 Boat Fenders [https://www.amazon.com/dp/B08S1PXKKR](https://www.amazon.com/dp/B08S1PXKKR) ⚓ Dock Lines [https://www.amazon.com/dp/B0BS4BNYR9](https://www.amazon.com/dp/B0BS4BNYR9) 🧽 Exterior Cleaning Kit [https://www.amazon.com/dp/B0BL533KR7](https://www.amazon.com/dp/B0BL533KR7) 🔧 OTHER BOAT GEAR Purisan Waste Filtration System [https://amzn.to/4eLZCQ6](https://amzn.to/4eLZCQ6) 🎙️ PODCAST & CREATOR GEAR (Affiliate Links) HP Thunderbolt Dock 280W G4 with Combo Cable [https://amzn.to/44c7IyG](https://amzn.to/44c7IyG) Shure Podcast Mic [https://amzn.to/49ndAoI](https://amzn.to/49ndAoI) Insta360 Link AI Cam [https://amzn.to/49IuKNb](https://amzn.to/49IuKNb) Instag360 GO3s [https://amzn.to/46aYUK6](https://amzn.to/46aYUK6) Mic Boom Arm [https://amzn.to/42iVDVN](https://amzn.to/42iVDVN) Elgato Prompter [https://amzn.to/3LHuS5L](https://amzn.to/3LHuS5L) Stream Deck+ [https://amzn.to/3zX3m1s](https://amzn.to/3zX3m1s) TeamGee Laptop Extender [https://amzn.to/3G8rocK](https://amzn.to/3G8rocK) DJI Wireless Lav Mic [https://amzn.to/3RPqAws](https://amzn.to/3RPqAws) DJI Mini 3 Pro Drone [https://amzn.to/45WQtjI](https://amzn.to/45WQtjI) Rodecaster Pro II Podcast Console [https://amzn.to/49nZ2o9](https://amzn.to/49nZ2o9) 🛠️ PODCAST TOOLS StreamYard [https://streamyard.com/pal/d/5430067749060608](https://streamyard.com/pal/d/5430067749060608)

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As I continue traveling through Japan’s longevity hotspots, I keep noticing recurring patterns. One of them is simple: Many of the people who age well tend to wake early—and get moving early. Movement woven naturally into the rhythm of daily life. Of course, there are always exceptions. But again and again, I keep seeing the relationship between movement, routine, purpose, and healthy aging. About me: I’m Lowell Sheppard, 71, sailor, author, and Fellow of the Royal Geographical Society, special advisor to the International Academic Forum and Founder of the Never TYoo Late Academy. Through Japan Solo Field Notes, I explore aging, place, and community across Japan. #Longevity #HealthyAging #Japan #JapanSolo #MorningRoutine #HealthyLiving #JapanLife #LifeLessons #SlowLiving #AgingWell

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Big breeze, big smiles, and full send with the Sailing Youth Pathway in the 420 fleet at Weymouth. Learning, racing, and pushing harder every session 💪 Who’s ready to level up on the water? Let’s do this thing. #420Sailing #WeymouthSailing #SailingYouthPathway #YouthSailing #DinghySailing #RaceReady #SailingLife #OnTheWater #LetsDoThisThing #SailFast

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