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As I continue traveling through Japan’s longevity hotspots, I keep noticing recurring patterns. One of them is simple: Many of the people who age well tend to wake early—and get moving early. Movement woven naturally into the rhythm of daily life. Of course, there are always exceptions. But again and again, I keep seeing the relationship between movement, routine, purpose, and healthy aging. About me: I’m Lowell Sheppard, 71, sailor, author, and Fellow of the Royal Geographical Society, special advisor to the International Academic Forum and Founder of the Never TYoo Late Academy. Through Japan Solo Field Notes, I explore aging, place, and community across Japan. #Longevity #HealthyAging #Japan #JapanSolo #MorningRoutine #HealthyLiving #JapanLife #LifeLessons #SlowLiving #AgingWell

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This exclusive training event for CLIA members will include presentations from a number of CLIA cruise lines on what makes their brand unique plus a review on how you should be maximising the benefits of your CLIA membership! Agents have the option to attend either or both days. CLIA will award a total of 30 accreditation points to all attendees. LIMITED PLACES ARE AVAILABLE AND ARE LIKELY TO FILL FAST! Get your Registration in ASAP!

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Northern Light Sailing Team si prepara per una grande stagione di regate. http://www.northernlightsailing.com http://www.facebook.com/northernlightsailing http://www.instagram.com/northernlightsailing Sponsor e Partner http://www.samer.com | http://www.efactorylab.com | http://www.civibank.it | http://www.slam.com | http://www.olisails.it

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