Arms fatigue. Core shaking. No way out halfway through. 35s ON / 15s OFF 4 rounds Pause push up Push up hand release Commandos Criss cross crunches Side plank pulse Keep it controlled. That’s where it gets uncomfortable. ⚓ Life on the Showgirl is my journey toward one of the toughest solo sailing races on the planet: the Golden Globe Race — sailed solo, non-stop, and without modern technology. Follow along as I learn, prepare, and chase a dream that feels bigger than me. ------------------------------------------ New videos EVERY 7th of the month ------------------------------------------ EXCLUSIVE CONTENT!!: https://www.patreon.com/classicmara ------------------------------------------ Follow Mara: https://www.instagram.com/classicmara_/ __________________________ Support me: PayPal: https://www.paypal.me/helgamarielk Vipps: 39088 - Classic Mara Venmo: https://account.venmo.com/u/griedy1 GoFundMe: https://gofund.me/173a9a5e6 Buy Me a Coffe: https://buymeacoffee.com/classicmara __________________________ Affiliate links: Dakota Lithium Batteries: https://www.awin1.com/cread.php?awinmid=79634&awinaffid=2732466&ued=https%3A%2F%2Fwww.dakotalithium.com Orca Navigation System: https://getorca.com/?via=classicmara PitViper: https://www.pitviper.com/discount/CLASSICMARA?redirect=%2F&utm_campaign=money%2Bcounters&utm_medium=affiliate&utm_source=upfluence

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🔍 Bootsanzeigen richtig lesen & Schrott erkennen #segeln #gebrauchtboot #bootkaufen 💡 Wer Maklersprache wie „bereit für das nächste Kapitel“ versteht, spart sich teure Besichtigungsreisen zu vernachlässigten Booten.

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Would you take this sleek open-deck yacht for a fast coastal escape or weekend adventure? Rate this yacht from 1–5 stars and comment below! Fjord 44 Open © Fjord Yachts Length overall: 44 ft (13.4 m) Beam: 14 ft 9 in (4.5 m) Draft: approx. 3 ft 11 in (1.2 m) Max speed: approx. 38 kn (44 mph / 70 km/h) Cruising speed: approx. 30 kn (35 mph / 56 km/h) Range: approx. 350 nm Engines: Twin Volvo Penta IPS 800/1200 Fuel capacity: approx. 2,000 L Guest cabins: 2 Berths: up to 4–6 guests Price: US$ ~1.95 million The Fjord 44 Open combines Scandinavian minimalist design with high-performance cruising. Its open-deck layout, sunpads, and comfortable helm area provide seamless outdoor living, while below deck offers refined cabins and modern amenities for overnight stays. Twin Volvo Penta IPS drives deliver smooth handling, responsive performance, and a thrilling experience for coastal adventures or entertaining guests on the water. #FjordYachts #OpenDeckYacht #LuxuryPerformance #HarbourMasters

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L'ABC della vela. Il glossario nautico: Q come QUADRATO La nomenclatura di bordo su una barca a vela. Gli shorts di scuola vela. Brevi lezioni di vela online utili al neofita, a chi sta facendo la patente nautica entro le 12 miglia o senza limiti e al diportista in cerca di spunti. #shorts #vela #sailing

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Подпишись на канал. https://www.youtube.com/c/sailingOlle?sub_confirmation=1 1. Первый сезон подготовка яхта к сезону. Ремонты и исследование Майорки. https://youtube.com/playlist?list=PLnZ1uq4fVVLqh1AZmxdknXORtnJ-qUMyI 2. Второй сезон путешествие по Балеарским островами на яхте с детьми. https://youtube.com/playlist?list=PLnZ1uq4fVVLqUWhdpogGqsxDosO4T-Yuc 3. Зимовка в Альмиремаре короткие видео. https://youtube.com/playlist?list=PLnZ1uq4fVVLojT0rgNG1iKE3DdQkupUhh 4. Идем на Балеарские острова снова. Короткие видео. https://youtube.com/playlist?list=PLnZ1uq4fVVLrMgSKTczMX8Eadh9XT06UH В режиме реального времени за нами можно следить в инстаграм https://www.instagram.com/turbo.nata/ https://t.me/sailingOlle У нас для вас подарок календарь на 2022 год. Можете распечатать на принтере или в типографии. Сможете отмечать в календаре свое расписание и важные дела. https://drive.google.com/file/d/1tqRkacpfGrWvHBZgfN1CSngS-6ploSZr/view?usp=sharing Журнал путешествия с детьми. Скачать бесплатно. https://drive.google.com/file/d/13ZYZZXBieNSe7D_FcUdwD_C3C9rwtsaI/view?usp=sharing

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#boatlife #sailing #sailingonabudget #cruising #offshoresailing #boatmaintenance It’s always such a pity to throw away sailing rope, it’s so damn expensive- surely there is something we can do with it ? The answer is yes and this episode I show how you can make something that will save a few bucks, make the boat look nicer and help develop some seamanship skills. For the free (and legal!) copy of the awesome ‘Ashley Book of Knots’ - follow this link https://ia601904.us.archive.org/35/items/TheAshleyBookOfKnots/the%20ashley%20book%20of%20knots.pdf If you want to sail with me there are places available, for example check out our Atlantic Voyager event at: https://www.spartanoceanracing.com/atlantic-voyager-september-2022/ If you would like to develop your sailing skills further with the exclusive seamanship training videos at: https://www.patreon.com/themariner If you would like to listen to 'The Mariner' podcast covering all aspects of sailing & yacht ownership go to: https://podcasts.apple.com/ca/podcast/the-mariner/id1502504465 Or if you just want to listen to sailing books being read whilst you sand, clean and paint check out 'Rare Nautical Reads' https://rarenauticalreads.podbean.com

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