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@boatfools April 4th snowstorm dashing plans for early launch...
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This morning I joined a national ritual in the grounds of a Japanese castle — Morning Taiso. It’s a gentle stretch-and-strength routine familiar to every generation in Japan, but especially beloved by elders. One small detail I love: In modern life, most of us rarely raise our hands above our shoulders. Taiso fixes that — daily. A simple movement. A shared rhythm. The Art of Community. Try it… Lift your arms today. #Longevity #Japan #MorningTaiso
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You can order the Henri Lloyd jacket from nautilus.gr , it’s the MENS BREEZE JACKET Titanium code HL-P241101004-917-S Here is the link https://nautilus.gr/en/sailing-wear/jackets-hoodies-sailing-jackets/mens-breeze-jacket-titanium-3.htm The Epic T-Shirt you take it for free with every course you finished with us ❤️😎 #henrilloyd #sailing #greece #weather #protection
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via YouTube Capture
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🇫🇷 // Comment s'entraîne-t-on pour un tour du monde ? 🌍 🇳🇿🇺🇸 // How do you train for a round-the-world circumnavigation? 🌍
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