I was watching one of those videos about how to be healthier, happier, more productive by a beautiful American. As so often, they were pontificating on the things that are essential parts of a daily routine. One of the most popular trends for that at the moment is how essential it is to go outside first thing in the morning and get 10 minutes of sunlight. Clearly, they have never lived in North Wales (or Manchester where we ere before). We are now living aboard our Rival 38 Centre Cockpit full-time while finishing a refit so we can launch ASAP. We have a frequently updated blog at https://sustainablesailing.net with membership options and a weekly newsletter at £2 per month for Early Bird Supporters. Our free Sustainable Sailing book is at: https://sustainablesailing.codeberg.page/ Or visit our shop at https://sustainablesailing.teemill.com/ for great hoodies, t-shirts and bags. When we bought Vida in August 2019 she was in a very tired and damp condition with all original equipment and fittings (much of it not working). We have removed all the gas, diesel and paraffin equipment, and are installing all-electric (motor, cooking etc). More details on our blog at https://sustainablesailing.net/ Socials: Facebook: https://www.facebook.com/SustainSailing Mastodon: https://mas.to/@SustainableSailing

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Bavaria 39 Cruiser Rudder Raymarine Auto Pilot

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Health anxiety" can often feel like an overwhelming storm, where every ache, twinge, or worry spirals into a whirlwind of fear. It’s easy to feel isolated in this struggle, as if no one else understands the constant loop of 'what ifs' that play in your mind. But remember, you are not alone on this journey. It’s okay to acknowledge your feelings and seek support when the weight feels heavy. Taking small steps towards self-compassion can make a world of difference. Whether it’s talking to a friend, practicing mindfulness, or simply allowing yourself to breathe, every effort counts. Let’s embrace our feelings together and find solace in knowing that it’s perfectly okay to seek help. You deserve peace and healing amidst the chaos. #HealthAnxiety #MentalHealthAwareness #SelfCompassion #YouAreNotAlone #HealingJourney #MindfulnessMatters #SeekSupport #EmbraceYourFeelings #AnxietySupport #InnerPeace #OvercomingFear #MentalHealthMatters #WellnessJourney #AnxietyHealing #SelfCareTips #healingonboard

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@Mumbaimarineyacht @mumbaimarine2125 @yachtgatewaysmumbai8266 @aamhivikhrolikar8223 @AamchiMumbai @HeyMumbaiTv @Mumbaimarineyacht @mumbaimarine2125 @yachtgatewaysmumbai8266 @MumbaiIndians @AamchiMumbai @HeyMumbaiTv @aamhivikhrolikar8223 #mumbaikar #yacht #sailing #maharashtra #alibaugh #yachtlife #yachting #yachts #lilyachty #superyacht #yachtclub #luxuryyacht #megayacht #yachtparty #luxury #boatlife #sea #boating #superyacht #boats #travel #luxuryyacht #yachtdesign #luxurylifestyle #privateyachtprice #privateboatprice #uniqueshorts #thingstodoinmumbai #trendingshorts #datingtips

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1 box cake mix + 1 bottle or can cream soda = Easiest Chocolate Cake EVER! BLOG POST: http://goo.gl/AhcSq9

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Beautiful view outside veranda of our hotel 🏨 room

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