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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating.   - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead.   - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies.   - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard

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origami magic star #shorts How to make Origami magic star Tutorial Link : https://youtu.be/71eJ7molDt0

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... aboard the Merry Fisher 1295 Flybridge! #MerryFisher1295Fly #MerryFisher #boating #jeanneau #jeanneauexperience #jeanneaustyle #boat #jeanneauboats #boatpassion #boatlife #boatingday #boatlifestyle #boatlovers #motorboat #lifestyle #powerboat _________________________________________________________________ For more than 60 years, Jeanneau has passionately supported those who love the sea with their quest for happiness and excitement on all the oceans, with the aim of making boating accessible to all. Our strength lies in innovation and the optimal functionality of our #sail and #powerboats. From the implementation of each project, our teams work together with naval architects of global renown, who pass on their expertise and ingenious ideas. Jeanneau offers an extensive range of powerboats and sailboats. 🛥 The powerboats are the Cap Camarat, Merry Fisher, Merry Fisher Sport, NC and DB Yachts. ⛵ The sailboats are the Sun Fast, Sun Odyssey and Jeanneau Yachts. 🌊 We design boats that are in line with all your different ways of loving the sea. High-performance boats with unrivalled seakeeping. Boats with elegant lines and a timeless style. Boats for living on where the layout and comfort have been ingeniously thought out in every detail. Boats at the service of your on-the-water experiences: a shared moment of accessible, authentic pleasure. Jeanneau. Pure experience. For more news, follow us on LinkedIn (@Jeanneau), Instagram (@jeanneau_official) and Twitter (@EtsJeanneau).

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✨ Aujourd’hui, on part à la rencontre d’une femme incroyable : Isabelle Autissier, première navigatrice à avoir accompli un tour du monde en solitaire lors du BOC Challenge 1990-91 ! ⛵ Savais-tu qu’en 1999, son voilier PRB s’était retourné dans l’océan Austral lors du tour du monde en solitaire Around Alone ? Elle avait été sauvée in extremis par son concurrent Giovanni Soldini après plusieurs heures dans son bateau chaviré… Un incroyable moment de solidarité en mer qui a marqué les esprits ! Découvre une citation inspirante d’Isabelle dans ce short et laisse-toi emporter par son audace ! #IsabelleAutissier #Citation #Voile #Navigatrice #JoyEnMer

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