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🎄☃️✨SURPRISE! ✨☃️🎄 J'ai écrit une nouvelle chanson d'hiver!! Je suis très excitée parce que j'ai toujours ADORÉ Noël et ses musiques! J'espère que cette nouvelle pièce fera un jour partie de vos classiques des fêtes ❤️ Ça sort le 12 novembre!
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We arrived in Hong Kong after racing over 18 days all the way from Melbourne. Follow Team Brunel: #teambrunel http://www.brunelsailing.net https://twitter.com/brunelsailing https://www.facebook.com/brunelsailing https://www.instagram.com/brunelsailing/ https://www.youtube.com/user/TeamBrun... A Magenta Films production http://www.magenta-films.com
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Nesse vídeo deixo a BÚSSOLA como nova.
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Get yours at https://hobie.com
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You guys asked for a full body hit workout, so here it is! Don’t hate me after doing this one. 😈 I started with five soft sand runs along the beach. Mostly because I wanted to get a little bit of cardio in after sitting on a boat for so long. 👉🏼 If you don’t have a sandy beach, then I would suggest going for a 10 to 15 minutes fast run on a treadmill or any other sort of cardio before starting the workout. Once you’re done the runs, perform the circuit for the stated number of reps. Minimal rest between exercises, 1 to 2 minute rest between sets. 4 rounds. 🚀 I’ve got something exciting launching in the next few days and I can’t wait to share it with you! It’s going to totally overhaul your training this summer. Keep your eyes peeled for more details. #hiit #cardio #abs #bodyweightworkout #cardioworkout #workoutvideo #beachworkout #fullbodyworkout
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