We’ve just crossed the Atlantic — but the next leg might be even more dangerous. Between Cádiz and Gibraltar, orca whales have been attacking sailboats… and we’re heading straight through their territory. Our plan: stay close to shore, dodge fishing nets, and hope the orcas don’t find us. Then we’ll face the Strait of Gibraltar — one of the busiest shipping lanes in the world — where massive tankers and ferries surround our tiny sailboat. Sail with us as we navigate the gateway to the Mediterranean and continue our voyage toward Dubai. The journey has only just begun 🌊⚓️ #Sailing #SailingAdventure #StraitOfGibraltar #OrcaAttacks #SailingLife #SailingVlog #YachtLife #OceanAdventure #SailboatJourney#AtlanticCrossing #MediterraneanSailing #SailingToDubai #BluewaterSailing #AdventureSailing #SailWithUs #SailingCommunity #SailingYouTube #LiveaboardLife#bumsonaboat

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10 Behaviors That Seem Like Strength But Are Actually Trauma Responses 1️⃣ You avoid asking for help, believing you must handle everything alone. 2️⃣ You suppress your emotions, thinking vulnerability is a sign of weakness. 3️⃣ You take on everything yourself because trusting others feels risky. 4️⃣ You prioritize keeping the peace, even at the cost of your own voice. 5️⃣ You hide your struggles, convinced no one would understand or care. 6️⃣ You put others’ needs above your own, often at your own expense. 7️⃣ You chase perfection to avoid criticism or rejection. 8️⃣ You say, “I’m fine,” even when you’re overwhelmed or in pain. 9️⃣ You struggle to set boundaries, fearing it will make others upset. 🔟 You feel uneasy when receiving love or kindness, unsure if it’s genuine. . . @the.holistic.psychologist @mansitherapy @the.trauma.educator . . #TraumaHealing #HealingJourney #EmotionalWellness #MentalHealthAwareness #InnerWork #SelfGrowth #TraumaResponses #HealingFromTrauma #ShadowWork #PersonalDevelopment #EmotionalHealing #TherapyWorks #MindsetShift #BreakingGenerationalTrauma #SelfAwareness #CPTSDRecovery #HealingTrauma #SelfLoveJourney #NervousSystemHealing #HealingIsPossible #MindfulLiving #MentalHealthMatters #SelfCareDaily #HolisticHealing #EmotionalResilience #YouAreNotAlone #WellnessCommunity #TherapyIsCool #GrowthMindset #healingonboard

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Experience the excitement of being in the middle of a giant bait ball with striped marlin and sea lions jutting in and out of the mass. Taken aboard Quino el Guardian Liveaboard in Magdalena Bay November 2020! Video by Beth Watson Images.

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At anchor at Bobovišća, one of my favourite bays, located at the west side of island Brač, near Split Catamaran Sailing May 2021 (Lagoon 400) www.pagomo.de (Pagomo Sailing) Komm‘ und segel‘ mit! 😊 Join us! Alle Destinationen und aktuelles Programm unter: https://pagomo.eu Bonus: "Die 10 Schritte zu einem unvergesslichen Segeltörn": http://www.pagomo-sailing.de Sie wollten schon immer einmal einen Segeltörn live erleben? Sie sind sich aber unsicher? Wissen nicht genau wie ein Segeltörn abläuft und worauf Sie achten müssen? Holen Sie sich dazu jetzt kostenlos unsere Schritt für Schritt Anleitung bis hin zu einem unvergesslichen Segeltörn! "Die 10 Schritte zu einem unvergesslichen Segeltörn": http://www.pagomo-sailing.de Pagomo.de - Sailing | Charter | Training | Brokerage phone +49 178 34 27 296 | e-mail: info@pagomo.de

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… and, actually, every other day too 😅🐶 Throughout the summer, we noticed that Anker just wants to curl up in bed while we work on the boat. No matter how much noise we make, he’s happy lying in his ‘big dog bed.’ Do you have a safe space too?

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