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It's boat tour time. Come aboard Team Fairly Fleabag's JJ Taylor Contessa 26. \#racetoalaska #r2ak #adventurerace

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You are organising plans with your friends or family in Mallorca. Include a sailboat ride. An unforgettable experience to have a great time. Book all-day sailing trips, in the mornings or afternoons. Contact us by calling 00 34 690 007 402. Departures from Porto Cristo. #sailing #mallorca #spain #culture #europe #travel #expiriences #friends #summer #portocristo #mallorca #sailingmallorca #malakaisailing #sailingtour #sailboat #navegarenmallorca #mallorcadesdelmar #discovermallorca #mediterraneo #calas #veleromallorca #tourmaritimo #calashopping #snorkel #paddlesurf #exclusivetourmallorca

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Work with the World's BEST 👑 ILCA Coaches in one of the most renowned sailing ⛵️ venues in the world with over 6 days of coaching with daily video review 🎥 Don't wait to reserve your spot 👉 BOOK NOW & SAVE BIG! https://internationalsailingacademy.com/clinic-dates/ @internationalsailingacademy Our mission is simple. We want you to achieve results. Your learning is our success, and this course has been designed with this goal solely in mind. You'll begin to learn new concepts and techniques through the videos and resources presented online. Then you'll take our recommended actions combined with your new knowledge and skyrocket your dinghy performance to the next level. Virtual Coaching Sign Up Link: https://discord.gg/virtualcoaching Visit: https://internationalsailingacademy.com/ Laser Sailing Coaching: https://internationalsailingacademy.com/about/ ISA Online: http://learn.internationalsailingacademy.com Laser Sailing Clinics: https://internationalsailingacademy.com/clinic-dates/ #ilcasailor #ilcaclinic #ILCAsailing #ilcaclinics #lasersailingclinic #learntosail #sailing #sailingILCA #ilcaregatta #ilcatraining #Isa #internationalsailingacademy #mexicosailing #lasersailing #sailinglasers #lasersailingclinic #ilcasailingclinic International Sailing Academy

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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating.   - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead.   - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies.   - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard

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o meu lugar predileto no mundo é o meu veleiro. Amo estar no mar. Sem contato com trânsito, barulho e muvuca

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