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Yoga on a Sailboat. At age 58, I was shocked by how my body was changing, and flexibility, which equals mobility, was at the forefront. Here is an easy yoga pose to help open your chest, relieve shoulder and upper back pain, and get that motion lotion rolling.  Two minutes a day is all it takes. Make sure to do BOTH sides. I use a sailboat tie as a strap, but you can use a towel or whatever is handy. There are cool $6.00 straps on Amazon. Check them out here: https://amzn.to/4jHK8zh We would love to get social with you. BLOG: https://gypseaexplorer.com/ Instagram: https://www.instagram.com/writerjacks/ Thank you for being here. We appreciate you. If you dig the journey, you can buy us a coffee here: buymeacoffee.com/writerjack9 Or, catch another yoga video here: https://youtu.be/3tpXIRko450?si=b4ty6XnmYFY4rOh7 Cheers!

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Ty is a skier. He grew up park skiing in Ontario. He chased the snow out West, determined to bag 900’s, cork 7’s and 60ft cliffs. He has been working in the ski industry since high school. Now he works as a waste water technician at our local resort. Have you locals noticed how delicious the drinking water is up there? Guys like him stay out of sight, and ski a lot. For Ty it’s about creating moments in the mountains that weave together into a life’s story. We are so glad that many of our stories intertwine with his. Long live the ski bum! May we know them, may we love them, may we be them. Thanks again to Ivan from Visual Inclination for creating these awesome videos. Visual Inclination on YouTube: https://www.youtube.com/user/visualinclination Visual Inclination on Instagram : https://www.instagram.com/visinc/

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Ann and Matt of BoatUS teach boaters how to tie a figure eight or stopper knot. This is a very valuable knot for sailors to know. http://www.boatus.com Join BoatUS Today! https://www.boatus.com/BoatUSMembershipExpress/page0.aspx?programtype=MWSBUSJOIN&programtypecode=mwsjoin&promocode=HEWEBYT

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