Obwohl wir es aufgrund des Abbruchs der Mittwochsregatta nicht in die Ergebnisliste schafften, hinterließen wir einen glänzenden Eindruck zum Start in die 2. Halbserie der Regatta vor Warnemünde. Unsere Zeit kommt - hoffentlich im September. J-97 Yacht Monk

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Life to leeward can be wet and wild for the Jib Trimmer. Eyes ahead and up is the only way to roll to keep the sail shape right. The waves were short and sharp on the way out of Strangford Lough as the J109 GTR bounces over the bar on it way to victory in the 2024 Ardglass Race. The team at Bottom Up Boats hope you are enjoying the short bits from the 2024 racing season.

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Velejando Veleiro MJ 38 DS 👉 Inscreva-se no nosso canal e ative as notificações para mais conteúdos incríveis: https://www.youtube.com/@veleirosmj?sub_confirmation=1 🔍 Quer mais detalhes? Entre em contato 📲 WhatsApp: https://wa.me/5513981002569 Instagram: https://www.instagram.com/mjveleiros Facebook: https://www.facebook.com/VeleirosMj Site: https://www.veleirosmj.com.br Tour Virtual MJ 38 DS: https://bit.ly/tourvirtualmj38 Tour Virtual MJ 44 DS: https://bit.ly/tourvirtualmj44

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These are healthier, yummier and higher in protein than you would believe. OMG! And they fill you up literally all morning long 😌 Add your fav toppings and fruit to enjoy. These are plain but you can throw in chocolate chips, blueberries or whatever your weird little heart desires 🥰 Comment below if you want more recipes!!! VANILLA PROTEIN PANCAKES • 1/2 banana • 1/2 c oats • 1 egg • 1/2 c milk alternative • cinnamon + dash of salt • 1/2 scoop vanilla protein Blend together, toss on a hot sauce pan and enjoy #recipes #mealprep #proteinpancakes #breakfastrecipe #nutrition #foodporn

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