Meet one of our incredibly courageous community members, who at 58, decided that it's never too late to chase a dream 🌟 Her mantra? "I'm not going to be on my deathbed regretting not trying something" This is the spirit we celebrate at BWC! But what about safety, especially when sailing solo? It's a valid concern, one that we take seriously. She is not just pursuing her passion but doing so with a plan, leveraging our tailored resources and expert guidance to ensure every journey is as safe as it is thrilling. It's not about your age or sailing solo; it's about letting go of excuses and saying YES to Changing Your Life! Check out what other community members are up to at our next 𝐅𝐫𝐞𝐞 𝐋𝐈𝐕𝐄 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐭𝐡𝐢𝐬 𝐉𝐮𝐥𝐲 𝟐𝟎𝐭𝐡 𝟐𝟎𝟐𝟒 @𝟓𝐩𝐦 𝐄𝐒𝐓, and let's make those dreams a reality, safely! 👇👇👇 https://go.bluewatercruising.com/bwc-live-optin-socials #bluewatercruising #changeyourlife #SailingSolo #noregrets #adventureawaits #SailWithConfidence

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NS14 55th NATIONAL CHAMPIONSHIP REGATTA On Lake Macquarie from SUNDAY 12th till THURSDAY 16th JANUARY 2025

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Understanding what your triggers are, is deeply important for emotional wellness. Here is a closer examination of the five most common triggers that impact us daily: 1. 📢Sound: Many sounds, such as screams or specific music, can have a very emotional impact or bring back memories, bringing the past in through the body's consciousness. 2. 👃Smell : Smell is strongly associated with memory. A familiar smell from a perfume or food can bring back an important memory, good or bad. 3. 🌃Place: Sometimes places can have psychological effects. Returning to the spot of a tragic event may bring back those feelings of fear or anxiety. 4. 👥People: This sometimes leaves one with fear or anxiety, especially when related to previous adverse experiences. 5. 🤝Touch: It also evokes extremely strong reactions. Something that is safe to feel when embraced warmly may be painful if not invited. Knowing these triggers will help you overcome them much better. You can be empowered by knowing what makes you tick to heal more effectively.

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Full video: https://youtu.be/0-WkeVY1oWY We crashed the Galveston Pirate Festival! Music, food, vendors, the Siren Circus and Fire Dancers ruled the day. Argh! #piratelife #galvestonisland #piratefest #sailingintonirvana

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It's relaxing sometimes. #shorts #sailing #adventure

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