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Montserrat - masyw górski w Katalonii, około 40 km na północny zachód od Barcelony. Nazwa, która oznacza górę "postrzępioną", odnosi się do malowniczych kształtów mocno zerodowanego masywu, zbudowanego głównie ze zlepieńca. Z pewnej odległości góra przypomina piłę, z zębami skierowanymi ku niebu. Najwyższy szczyt wznosi się na wysokość 1236 m n.p.m. Na zboczach masywu znajduje się klasztor benedyktynów, najświętsze miejsce Katalończyków, sanktuarium Czarnej Madonny z Montserrat. z wikipedia.pl
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Honestly you guys, I was grunting and dying through this entire workout. 10 min straight of exercises that challenge the whole core 💥 Try it on here or follow along with me on the platform! Either way, you’re gonna feel this hard the next day. 1. Double Deadbug x 15 2. Legs Raised Crunch x 15 3. Up & Overs x 20 4. Plank Knee Drives x 20 . . #abs #homeworkout #workoutvideo #coreworkout #bodyweight
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KM Yachtbuilders had a strong presence at HISWA-in-Water 2025 in Lelystad, NL, welcoming visitors at Berth D.02. The highlight: Tom Waes’ brand-new Bestevaer 53 'TETHYS' sailing yacht, which visitors could step aboard to see for themselves how we combine craftsmanship, seaworthiness, and practical design. Meet the experts behind our yachts Our team was on hand to answer questions and provide insight into: • Custom explorer yachts • High-latitude and long-distance sailing • Sustainable sailing adventures • Bestevaer Yachts • Our shipyard and facilities • New build and refit expertise • Yacht departments and craftsmanship • Dream destinations and life aboard About HISWA-in-Water HISWA-in-Water is the Netherlands’ leading boat show for sailors, watersports enthusiasts, and industry professionals. With a wide range of exhibitors, the latest boats and innovations, and hands-on demonstrations, it’s the place to see what’s happening in the boating world. The show was busy, with many visitors showing interest in our yachts and services. We build dreams — aluminium yachts that enable sailors to explore the world’s most remote waters with confidence, comfort, and true adventure. ⛵︎ Learn more: kmyachtbuilders.com | Bestevaer.com #kmyachtbuilders #bestevaer #bestevaer53 #tethys #tomwaes #exploreryachts #newbuildyachts #refit #yachtrefit #hiswa #hiswainwater #sailing #yachtlife #adventureatsea #yachts #yachtdesign #exploreryacht
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R5 plume foil: the electric foil inspired by #Renault5. a #5movements collaboration.
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