Montserrat - masyw górski w Katalonii, około 40 km na północny zachód od Barcelony. Nazwa, która oznacza górę "postrzępioną", odnosi się do malowniczych kształtów mocno zerodowanego masywu, zbudowanego głównie ze zlepieńca. Z pewnej odległości góra przypomina piłę, z zębami skierowanymi ku niebu. Najwyższy szczyt wznosi się na wysokość 1236 m n.p.m. Na zboczach masywu znajduje się klasztor benedyktynów, najświętsze miejsce Katalończyków, sanktuarium Czarnej Madonny z Montserrat. z wikipedia.pl

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Practice makes permanent. This video details a few important steps required to complete a racing roll tack. The 3 stages (entry, the tack, and exit) combined contain 24 steps in total, which we detail in our All-Inclusive Clinics. Developing a deliberate practice routine for excellent tacking requires a complete checklist of these steps along with videos of quality tacks in applicable conditions. We provide detailed briefings of these steps including video, along with special drills and the coaching feedback required to quickly achieve a comfortable and efficient sequence for tacking - so your practice is making permanent and perfect. This video should help get you started. For more information on our All-Inclusive 6 Day Laser Clinics in Paradise visit What is ISA Online? An online course where you can find the best Laser class resources available. Interact with amazing coaches and learn all Laser skills from the bottom up. Sign up today at http://learn.internationalsailingacademy.com Our mission is simple. We want you to achieve results. Your learning is our success, and this course has been designed with this goal solely in mind. You'll begin to learn new concepts and techniques through the videos and resources presented online. Then you'll take our recommended actions combined with your new knowledge and skyrocket your dinghy performance to the next level. Visit: https://internationalsailingacademy.com/ Laser Sailing Coaching: https://internationalsailingacademy.com/about/ ISA Online: http://learn.internationalsailingacademy.com Laser Sailing Clinics: https://internationalsailingacademy.com/clinic-dates/ ISA Virtual Coaching https://isa-virtual-coaching.circle.so/ Would you like your video reviewed? Do you want laser-specific fitness plans and to see the latest tips from the World’s best? Introducing ISA Virtual Coaching! Join now and invite your friends to join our discussion board and be a part of the vibrant community. https://isa-virtual-coaching.circle.so/ Here are several of the benefits of joining the ISA Virtual Community: Video Upload: Receive personalized guidance and feedback from our coaching team.

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Just look at that #seaturtles strong beak, as it tears off the vegetation with ease. This endangered species’ strong jaw and beak are tremendously tough, it can bite and tear through the rugged, fibrous structure of #seagrass and #algae. Their jaws are also adapted to a grinding motion, allowing them to use this motion to break down the rough fibers of the vegetation into smaller pieces that are easier to digest and efficiently consume plant material as much as they can in one bite. Wanna see their amazing habit like this? or possibly another fascinating moment when they sleep, or are just chillin’ effortlessly on a coral reef? Join us on an extraordinary diving trip to witness the incredible and mesmerizing #marinelife in #Komodo & #RajaAmpat. Have a chat with us now. ✉️ info@LaGaligoLiveaboard.com 💬 +62 812 2000 2025 (WhatsApp) 🌐 www.LaGaligoLiveaboard.com 🌐 Trip.LaGaligoLiveaboard.com (Schedule & Rates) ~~~~ #scubadiving #scuba #diving #diver #liveaboard #divetrips

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UBI Maior’s JB Jiber works without the usual aluminium extruded foil. Instead, the forestay is linked to the drum and swivel and rotates to furl the sail. It means that the sail can be hoisted up and down and the halyard tension can be adjusted at any time.

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