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Corti Creare


My legs and glutes were WEAAAAK after this one! If you want something short & sweaty or to take your training outdoors - do this workout! Perform each exercise for 45 secs with a 15 sec rest in between. For the reverse plyo lunges, perform on BOTH sides. 3-4 rounds total! • Banded Squats • Lateral Step to Jump • Reverse Power Lunges • Banded Bridge #legworkout #bodyweightworkout #bootybuilding #hiit #cardio #legday #workoutvideo

„Jonathan“ auf der Mosel – Melli zeigt, wie’s geht! Diesmal geht’s mit der Conger-Jolle „Jonathan“ aufs Wasser – und Melli übernimmt das Steuer! Zwischen Koblenz, Weinbergen und Ausflugsschiffen zeigt sie, wie entspannt und präzise Segeln auf der Mosel sein kann. Vereinssegeln mit Stil – natürlich mit MeMa vom Post Sport Verein! #Segeln #Conger #Jonathan #Mosel #Koblenz #PostSportVerein #MelliSegelt #Segelprofi #MeMaSegelt #mema931 #Segelspaß #Binnengewässer

At just 30 years old, Captain Mark J. Reinhardt bought a 41' Morgan with almost no offshore sailing experience—and made the bold decision to sail around the world. In this clip, he shares how it all began: from being a Hobie cat and windsurfing enthusiast to stepping onto a full-size cruising sailboat and setting off into the unknown. Mark is currently sailing through the Solomon Islands aboard his beloved sailboat, Pompero, living full-time on the ocean and chasing the dream of global circumnavigation. He's also the author of Off the Grid: How I Quit the Rat Race and Live for Free Aboard a Sailboat, where he tells the story of how he left behind the conventional life to pursue freedom, simplicity, and the sea. Order "Off the Grid" here: https://amzn.to/447Xb7V 🎧 This clip is just a taste of our LIVE conversation from the South Pacific. 📺 Catch the full episode here: https://tinyurl.com/SaltyPodcast59 I'm Capn Tinsley of Sailing Vessel Salty Abandon, and this is the Salty Podcast. #SaltyAbandon #SaltyPodcast #Circumnavigation #Sailing #SolomonIslands