🇬🇧I finally regained the courage to continue writing my book. I had started it in 2017 but due to having to process so much and overcome obstacles in my life, I couldn't move forward with it. Until now. My story is about setbacks, traumas, making strides, grieving, staying positive, hope , and regaining meaning to live life. It has brought me to where I am today. I hope I can inspire you with my story and a look into my life on social media to also persevere, keep hope and believe in your dreams. Make it happen! ❤️💋 🇳🇱Ik heb eindelijk de moed weer gekregen om mijn boek verder te schrijven. In 2017 was ik ermee begonnen maar doordat ik zoveel moest verwerken en obstakels in mijn leven moest overwinnen kon ik er niet mee verder. Tot nu. Mijn verhaal gaat over tegenslagen, trauma's, stappen maken, rouwverwerking, positief blijven, hoop , en weer zin krijgen om het leven te leven. Het heeft mij gebracht waar ik nu sta. Ik hoop dat ik jullie met mijn verhaal en een kijk in mijn leven op social media kan inspireren om ook door te zetten, hoop houden en in jullie dromen te geloven. Make it happen!❤️💋

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A little Preview of our Journey from Hondoras To Cuba. Days of 30+ knots of winds and 10-15 foot seas. Stay tuned for full episodes! https://www.facebook.com/SeawolfAdventure

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► Become a FREE SUBSCRIBER to Yachting World's YouTube page now - https://www.youtube.com/user/yachtingworld?sub_confirmation=1 ► For the latest reviews, new gear launches and tour news, visit our website: http://www.yachtingworld.com ► Like us on Facebook here - https://www.facebook.com/yachtingworldmagazine ► Follow us on Twitter at: https://twitter.com/yachtingworld ► Feel free to comment below! ► Remember to hit that LIKE button if you enjoyed it :)

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Training unter Wasser – Melli meistert den Mund-Nasen-Reflex! Heute ging’s für uns ins Schwimmbad zum Gerätetauchen – mit Fokus auf Technik, Kontrolle und Komfort. Ein besonderer Moment: Melli hat erfolgreich ihren Mund-Nasen-Reflex abtrainiert und wieder einen großen Schritt Richtung souveränes Tauchen gemacht. Manchmal beginnt das große Abenteuer eben ganz bodennah – unter Fliesen statt Korallen! #Tauchen #Gerätetauchen #Schwimmbadtraining #MundNasenReflex #Tauchtraining #MeMaTaucht #UnterWasser #Tauchausbildung #DiveProgress #mema931

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Step 1 — Introduce the mat Let your dog sniff it, reward any interest. Make it a positive place. Step 2 — Watch for potty signs Sniffing, circling, pacing — that’s your cue. Step 3 — Guide your dog to the mat Every single time. Keep your cue consistent: “go potty”. Step 4 — Reward immediately Praise during, treat right after. This is where the magic happens. Step 5 — Add a scent marker Put a tiny bit of your dog’s own pee on the mat the first days. It helps a lot. Step 6 — Build a routine Take your dog to the mat after sleep, food, play, and excitement. Step 7 — Transition to the boat Move the mat to its final spot onboard once the habit sticks. #dog #cutedog #sailingdog #circumnavigation #pottytraining

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