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view full video here! https://youtu.be/9t9PSE8O6H0 #woodboat #kit #paddle #canoe #kayak

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While heading down the coast, we were taken by surprise by calls on the VHF regarding a Prohibited Zone around Cape Canaveral. Apparently, we were scheduled to hit Cape Canaveral right at the same time they closed down the zones for transit. What!? What were the zones? Where were the zones? Were we in one!? We ultimately determined, using Starlink!!!, where the zones were and that ultimately we were fine...but, this was after we turned around 180º and added another 2-hours to our trip south. Oh Well.

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Playing with my husband's tools while he's away ;)

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Understanding what your triggers are, is deeply important for emotional wellness. Here is a closer examination of the five most common triggers that impact us daily: 1. 📢Sound: Many sounds, such as screams or specific music, can have a very emotional impact or bring back memories, bringing the past in through the body's consciousness. 2. 👃Smell : Smell is strongly associated with memory. A familiar smell from a perfume or food can bring back an important memory, good or bad. 3. 🌃Place: Sometimes places can have psychological effects. Returning to the spot of a tragic event may bring back those feelings of fear or anxiety. 4. 👥People: This sometimes leaves one with fear or anxiety, especially when related to previous adverse experiences. 5. 🤝Touch: It also evokes extremely strong reactions. Something that is safe to feel when embraced warmly may be painful if not invited. Knowing these triggers will help you overcome them much better. You can be empowered by knowing what makes you tick to heal more effectively.

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