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🔸Todas as informações sobre os nossos cursos estão em nosso site: https://velejador.com.br 🔸Novo curso BÁSICO DE VELA em Itajaí: https://velejador.com.br/sample-page/ 🔸Curso PREMIUM - 3 dias com pernoite: https://velejador.com.br/premium-inte 🔸Certificação OFFSHORE SKIPPER em Itajaí: https://issabrazil.com.br/offshore-skipper/ 🔸Conheça o treinamento online SOLTE AS AMARRAS: https://velejador.com.br/treinamento- 🔸 Quer entrar para a comunidade BORA VELEJAR no telegram? Clique no link abaixo: ➡ https://t.me/joinchat/SY8QqCzN_EwIdUdX 🔸Link para o apóia-se: ➡ https://apoia.se/marcelovelejador Siga-nos nas redes: https://www.instagram.com/marcelovelejador/ https://www.facebook.com/boravelejar #boravelejar #solteasamarras #auladevela #veleiro #velejando #marcelovelejador
Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating. - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead. - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies. - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard