Jack Roy joined the board of Irish Sailing in 2013 and was President from 2017 to 2020. During this time he led with great talent and dedication, and always with a sense of fun and humour. The extent of his influence and popularity is shown in the tributes received by Irish Sailing from people around the world who worked with him during his presidency. Jack finished his presidency during COVID lockdown when face to face celebrations were restricted, so we marked the occasion by publishing his last speech and a slideshow of his time as Irish Sailing President. You can find it here: https://www.sailing.ie/News/id/2695/jack-s-3-years-as-president

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La Vida Gypsea. Sailing and Travel. Excitement is an understatement. Not only are we launching our website this weekend, but we are also in full production mode on our YouTube 🎥 Channel. Our origin story is a little different than most. Just a little. 😉 You see, we already “left it all behind 5 years ago” for a new life. We have been living off grid on an island in Bocas Del Toro, Panamá. 🇵🇦 Now, we’re doing it all AGAIN. Downsizing AGAIN. Giving up a beautiful paradise to live full time on our Catamaran. We want to share our ups and downs we have experienced living this lifestyle and hopefully you all tag along to experience our new bucket list dreams on Gypsea as well. ❤️ #travelvlog #landandsea #liveabroad #liveaboardlifestyle #seafair #exploringtheworld #viajarporelmundo #gitana #bluewater #bluewatersailing

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Workout details: Perform each exercise for the stated number of reps. Minimal rest between exercises. 60 sec rest between sets. 4-5 rounds total. 1) broad jump + jog back x 10 2) full step up x 10 3) half step up x 5 4) banded tap back x 15 5) pause incline push up x 12 6) plank knee drives x 20 #hiit #bodyweightworkout #fullbodyworkout #abs #cardio #beachworkout #workoutvideo #homeworkout #glutes #core

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Check out World Championship bronze medallists Jason Waterhouse & Lisa Darmanin sending it around the top mark in the lead during Nacra 17 racing on day 2 at ISAF Sailing World Cup Hyeres. Find out more about them here: Jason: http://www.australiansailing.org/team-members/jason-waterhouse/ Lisa: http://www.australiansailing.org/team-members/lisa-darmanin/ Video by Australian Sailing Team / Beau Outteridge Productions

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Gratis-✅-Checklisten & Gratis-📘-Downloads: ➡️http://www.charter-logbuch.de/checklisten-segeltoerns-pdf/ CHARTER-LOGBUCH. Mit Yacht-Charter Checklisten. 📙Amazon: ➡️https://amzn.to/2OVZQso

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Arena y Sal

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