Koh Tachai is not only spectacularly beautiful above the waterline, but also shares real moments below. Just another reminder of why this site is a favorite among our guests🥰 If you’ve dived here before, you know the thrill. If not… you might want to add it to your list. We visit Koh Tachai on our Similan & Surin itineraries along with The Best of Thailand, for which we currently have some truly incredible offers - https://thejunk.com/diving-similan-islands/ https://thejunk.com/best-of-thailand/ Have you ever shared a dive with reef sharks? Tell us below 😍

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This huge marble ray was in the shallows of the dive site called Boo Ridge. It was eating something and once it was finished it swam off into the deep.

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Dolphins in St. Andrews Bay Island Time Sailing | Panama City Beach, FL https://islandtimesailing.com/service/dolphin-day-sail/ It's a new record! 6 dolphins at once spotted on our snorkel and sail tour! Book now to experience. The entire family can enjoy a 2 hour relaxing and fun-filled daytime sightseeing sailing cruise on the beautiful Gulf Coast of Panama City Beach while looking for dolphins. Also keep your eyes peeled for baby dolphins, sea turtles, manatees, and manta rays! Kick back and soak up the sunshine while basking in the salty air. This is the perfect time to see the emerald water in all its’ glory! On the way back to the dock the crew kicks it up a notch with games and dancing all for great family fun! Let's set sail on The Island Time Sailing Catamaran on Panama City Beach. Create your own adventure in paradise on a variety of cruises including: -Shell Island Snorkel & Sail -Dolphin Sunset Cruise -Dolphin Day Sail -Private Charters for Events Enjoy a relaxing and fun sailing cruise on St. Andrews Bay as a family or couple. You'll have a great time with our friendly and fun crew. The Sunsets are Spectacular and the Dolphins are Friendly. The boat is equipped with two restrooms and a snack bar filled with lots of cold refreshments and tasty snacks. Call or Go to Our Website to Book Your Tour Today islandtimesailing.com Island Time Sailing | Panama City Beach, FL

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Understanding what your triggers are, is deeply important for emotional wellness. Here is a closer examination of the five most common triggers that impact us daily: 1. 📢Sound: Many sounds, such as screams or specific music, can have a very emotional impact or bring back memories, bringing the past in through the body's consciousness. 2. 👃Smell : Smell is strongly associated with memory. A familiar smell from a perfume or food can bring back an important memory, good or bad. 3. 🌃Place: Sometimes places can have psychological effects. Returning to the spot of a tragic event may bring back those feelings of fear or anxiety. 4. 👥People: This sometimes leaves one with fear or anxiety, especially when related to previous adverse experiences. 5. 🤝Touch: It also evokes extremely strong reactions. Something that is safe to feel when embraced warmly may be painful if not invited. Knowing these triggers will help you overcome them much better. You can be empowered by knowing what makes you tick to heal more effectively.

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