Bowline Knot is the most useful and most popular knot in the world of sailing – it is easy to tie, but also to untie. It is, however, extremely firm and secure. Watch more How to tie videos: https://www.sailingeurope.com/blog/sailing-knots Learn how to tie a Bowline Knot: Step1: Form a loop Form a loop by simply crossing the two sides of the line. Step 2: Line through the rope At this point, you should have two ends – a free and a standing one. As you’ve made the loop, bring the free end of the line through the rope (as some like to say – the rabbit comes out of the hole). Step 3: Wrap it Wrap it around the standing end and bring it back through the loop (the rabbit goes around the tree and then back into the hole). Step 4: Tighten Tighten the knot by pulling both ends.

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Whether you want to relax and enjoy the sea & sun, or you want to let loose and party - Hvar is definitely a place you have to visit! If you're planning on visiting the sunniest island in Croatia, here are the top things to do in Hvar: 1. Visit the Spanjola Fortress for incredible views out across the islands 2. Jump on a short boat trip to the Pakleni Islands and experience this stunning island archipelago 3. Take in the largest town square in Dalmatia at St. Stephens Square For a full guide on what to do, see, eat and explore in Croatia, check out our Destination Guide on Hvar: https://www.sail-croatia.com/set-sail/destination/hvar

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At the end of race day 1 at the Rio 2016 Paralympic Games, here are your leaders

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